1. Tips for Hiking Safely

    Here are some quick tips to help you be safe while hiking this summer: Carry a headlamp or flashlight on every hike, even short day hikes. Should the weather change drastically or you get lost, the light will help illuminate your footsteps. Carry and drink plenty of water. We recommend a minimum of …Read More


    With summer upon us, more people are running. Our goal is to help you run better and safer. Start with good running shoes. Visit a specialty running store, where the staff can assist you in finding the one that offers the best support for your unique anatomy and biometrics. Don’t buy a shoe becaus…Read More

  3. Top Five Reasons to See a Chiropractor for Headaches and Migraines

    Headaches and migraines often are the result of pinched nerves from a skeletal misalignment. Chiropractors can adjust the spine and release the pinched nerve to stimulate proper healing. Many patients attribute stress as the leading cause of migraines. Chiropractors can relieve stress, through adjus…Read More

  4. Top Five Reasons to See a Chiropractor for Arthritis

    Chiropractors can help improve range of motion. Chiropractors can improve flexibility and endurance. Chiropractors can assist in increasing muscle tone and strength. Chiropractors can provide diet and nutritional advice and supplements to address inflammation (the pain complaint of arthritis). While…Read More

  5. Top Five Reasons to See a Chiropractor While Pregnant

    As your baby grows and becomes heavier, your center of gravity shifts, and your posture adjusts accordingly. These physical changes during pregnancy can lead to a misaligned spine, pelvis, or joints. Chiropractic care can help you maintain a healthier, more comfortable pregnancy, as well as relievin…Read More

  6. Top Five Reasons to See a Chiropractor When Fighting Illness

    1. Your spine houses your nervous system which controls your immune system’s response. Through chiropractic adjustments, chiropractors locate, and reduce, the physiological disturbances in your nervous system. 2. Your body constantly reacts to chemical signals from the brain to the spinal cord thr…Read More

  7. Top Five Reasons for Children to See a Chiropractor

    To promote proper growth and development which can limit health challenges, such as issues with nursing and reflux. To allow a child’s nervous system and spine to grow optimally and without interference. To improve a child’s immune system and digestive health which can limit colic, constipation,…Read More

  8. Top Five Reasons to See a Chiropractor

    To relieve and prevent neck and back pain – Chiropractors are probably best known for results with neck and back pain. Even Consumer Reports rated chiropractic care as the number one solution for this pain – even rating higher than medical care, drugs, acupuncture, and physical therapy. ABC News…Read More

  9. What Difference Can a Chair Make?

    Sitting in an office chair for prolonged periods of time can cause low back pain or worsen an existing back problem. Sitting in an office chair is a static posture that increases stress in the back, shoulders, arms, and legs, can add undue pressure on the back muscles and spinal discs. When sitting …Read More

  10. Sleeping with the RIGHT Pillow is Healthy

    The right bed pillow is not only comforting, it plays an important role in supporting the intricate structures of the head, neck, shoulders, hips, and spine. When properly fitted, pillows help in alleviating or preventing many common forms of back and neck pain, as well as shoulder, hip, and other f…Read More