1. Why Invest in Custom Fit Orthotics?

    Custom fit orthotics are individually-made devices that not only support and comfort your feet, but also match the contours of your feet to provide proper biometrics for posture and walking. They differ from the over-the-counter arch supports (like Dr. Scholl’s), because they are crafted for you a…Read More

  2. Ice vs. Heat

    You’ve just sprained your ankle, and it hurts. What do you apply – ice or heat? You’ve been helping a friend move all day, and your entire body is sore. What do you apply – ice or heat? A simple explanation is “Ice is for Injuries” and “Heat is for Fatigue.” Ice calms damaged superfi…Read More